I believe in a holistic approach to health & wellness. Working with me as a holistic health coach is basically like having a supportive guide right in your pocket! I am here to support, encourage and guide you to feeling your best while making small but powerful shifts in your day-to-day.
Change isn't easy but With the right guidance and ongoing support, together we can make mindful changes that improve your overall health and happiness. Are you ready to feel your best..?
⋒ Transition to a plant-based diet with ease ⋒ Set and accomplish goals in a way that is empowering and exciting to you! ⋒ Stress management ⋒ Improving your digestion ⋒ Increasing your energy levels ⋒ Finding a personalised routine to help you achieve your goals ⋒ Improving your sleep ⋒ become your own health advocate! & more…
☼ One-On-One 50 minute sessions via Skype ☼ Complete Health History ☼ Email support ☼ Detailed notes after each session ☼ Personalised recommendations including books / podcasts / documentaries / videos / tools ☼ Recipe ideas tailored to you + help with meal planning ☼ No calorie counting, or crash diets, just delicious nourishing foods and a whole lot of self-love.
What To Expect
know that you are setting yourself up for a healthy future full of vitality.
Feel energised, light, and empowered. armed with new life-changing habits.
heal your relationship with your body, with nutrition and find peace.