Guiding you to your happiest & healthiest self

 

Do you want to increase the amount of plants in your diet to improve your health?
Have you tried going plant-based before but fell off the wagon because
you felt unprepared and confused?
Are you finding it hard to stick to a healthy routine?
Are you feeling stressed? Are you having a hard time to sleep?
Do you want to feel energised? Light and focused?

  

Let’s work together !

Working with me as a holistic health coach is basically like having a supportive guide right in your pocket! I will be your accountability partner and will support, encourage and guide you to feeling your best while making life-changing shifts in your day-to-day.

Change isn’t easy, trust me I know! It takes drive, motivation and a certain strategy to change your habits and routines, especially if you’ve been doing things one way since forever… Change takes support, and that’s where I jump in!

 

• Healthy & Easy Travel Habits

• Digestion & Gut Health

• Cooking Easy Wholesome Meals

• Boost Your Energy

• Grocery Shopping 101

• Healthy Relationships

• Plant-Based Living

• Healthy Cooking Techniques

• Stocking a Healthy Kitchen

With my help you will learn ABout :

• How to include more plants in your diet!

• Food labels

• Meal Planning

• Sustainable Living

• Stress Management

• Sleep quality

• Morning + Evening routines

• Moving Your Body

• Decluttering your home/kitchen/mind

 

What you can expect :

• Two One-On-One 50 minute sessions via Skype a month

• Email support through the month, in between sessions, if you’re having a bad day, need some guidance, have questions…

• Detailed notes after each sessions, with what we talked about with added links and recomendations

• Plenty of book/podcast/documentaries/videos/tools recommendations specific to YOU

• Recipe ideas tailored to you

• No calorie counting, just delicious nourishing foods !

 

PROGRAM OPTIONS

You can choose between a 1 month, 3 months or 6 months programs. With each program we will have twice monthly sessions of 50min. You’ll get a set of notes, links and resources following our discussions. Email support for all your questions in between sessions!

1 MONTH

You’ve already started your journey into the plant-based world, but you’ve fallen off the wagon, and need a little refresher and push for motivation and also inspiration. Getting back to basics, and filling you with confidence and inspiration to get back into it!

3 MONTHS

You’re ready to take it a step further and fully dive into committing to your health. You’re ready to learn about living an abundant plant-based lifestyle and assess your health as a whole. Together we’ll set up a good foundation, incorporate new tips, set up routines and habits that will change your life in the longterm.

6 MONTHS

You’re ready to change you lifestyle around and dig deep. We can truly rewire those limiting beliefs and go beyond that, we can reprogram them. We have the time to set you up for good, time to go over different scenarios as life unfolds, we can navigate all possible situations. You’ll leave feeling confident and inspired.

 

WHAT NOW?

If you’ve made it this far it’s probably because you’re serious about joining one of my programs.
To jump on an initial FREE 20 minute discovery call click the button below or email me at tania@joyfelicityjane.com

The purpose of this call is :

• For us to get to know each other better, looking at your ‘health history’ and your goals

• For you to determine if you think coaching is for you

• For me to determine if I’m the coach for you and if I beleive you will benefit from my coaching

• For us to discuss pricing and payment options