Working with me as a holistic health coach is basically like having a supportive guide right in your pocket! I will be your accountability partner and will support, encourage and guide you to feeling your best while making life-changing shifts in your day-to-day.
Change isn’t easy, trust me I know! It takes drive, motivation and a certain strategy to change your habits and routines, especially if you’ve been doing things one way since forever… Change takes support, and that’s where I jump in!
Healthy & Easy Travel Habits
Digestion & Gut Health
Cooking Easy Wholesome Meals
Boost Your Energy
Grocery Shopping 101
Healthy Cooking Techniques
Stocking a Healthy Kitchen
How to include more plants in your diet!
Morning + Evening routines
Moving Your Body
Decluttering your home/kitchen/mind
Two One-On-One 50 minute sessions via Skype a month
Email support through the month, in between sessions, if you’re having a bad day, need some guidance, have questions…
Detailed notes after each sessions, with what we talked about with added links and recomendations
Plenty of book/podcast/documentaries/videos/tools recommendations specific to YOU
Recipe ideas tailored to you
No calorie counting, just delicious nourishing foods !
You can choose between a 1 month, 3 months or 6 months programs. With each program we will have twice monthly sessions of 50min. You’ll get a set of notes, links and resources following our discussions. Email support for all your questions in between sessions!
You’ve already started your journey into the plant-based world, but you’ve fallen off the wagon, and need a little refresher and push for motivation and also inspiration. Getting back to basics, and filling you with confidence and inspiration to get back into it!
You’re ready to take it a step further and fully dive into committing to your health. You’re ready to learn about living an abundant plant-based lifestyle and assess your health as a whole. Together we’ll set up a good foundation, incorporate new tips, set up routines and habits that will change your life in the longterm.
You’re ready to change you lifestyle around and dig deep. We can truly rewire those limiting beliefs and go beyond that, we can reprogram them. We have the time to set you up for good, time to go over different scenarios as life unfolds, we can navigate all possible situations. You’ll leave feeling confident and inspired.
If you’ve made it this far it’s probably because you’re serious about joining one of my programs.
To jump on an initial FREE 20 minute discovery call click the button below or email me at email@example.com
The purpose of this call is :
For us to get to know each other better, looking at your ‘health history’ and your goals
For you to determine if you think coaching is for you
For me to determine if I’m the coach for you and if I beleive you will benefit from my coaching
For us to discuss pricing and payment options
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Tania Joy is a holistic health coach & mama-to-be. This is a destination for all things slow living, easy vegan recipes, natural beauty & inspiration to live a simpler, slower, more thoughtful life ☼