New Page
Let’s Work Together !
I believe in a holistic approach to health & wellness. Working with me as a holistic health coach is basically like having a supportive guide right in your pocket! I am here to support, encourage and guide you to feeling your best while making small but powerful shifts in your day-to-day.
Change isn’t always easy, it takes drive, motivation and a certain strategy to change your habits and routines, especially if you’ve been doing things one way since forever… Change takes support, and that’s where I come in!
With the right guidance and ongoing support, together we can make mindful changes that improve your overall health and happiness. Are you ready to feel your best..?
What I can help with :
– Transition to a plant-based diet with ease
– Set and accomplish goals in a way that is empowering and exciting to you!
– Stress management
– Improving your digestion
– Transition to a healthy lifestyle without stress
– Increasing your energy levels
– Finding a personalised routine to help you achieve your goals
– Improving your sleep
– How to become your own health advocate!
& more…
What to Expect :
– One-On-One 50 minute sessions via Skype
– Email support through the month, in between sessions, if you have any questions, or if you need some extra support.
– Detailed notes after each session, with what we talked about + links and recommendations
– Personalised recommendations including books / podcasts / documentaries / videos / tools
– Recipe ideas tailored to you + help with meal planning
– No calorie counting, or crash diets, just delicious nourishing foods and a whole lot of self-love.