Natural Cold & Flu Remedies

  1. haha I always take warm showers simply for comfort and often look forward to a warm shower after a cold day. I know that it’s best to take a cold shower after exercise, but I usually still take it a little warmer. I’m a baby! // I make sure to stay hydrated, usually reaching for hot tea, but also having filtered water. And I diffuse essential oils as well 🙂 I use a few drops of an essential oil blend for the immune system and a few drops of wild orange too, just because I like the scent. I use lavender for my skin! -Audrey | http://brunchataudreys.com

  2. Claire says:

    Thank you very much for this article!
    For me and my cold right now the treatment is to drink liters of herbal tea with thyme (house or sachet), with honey if necessary. The goal is to protect my throat at all, and to decongest me. I’m also trying to eat more vitamin-rich fruits like oranges, and I’ve recently been advised acerola pills.
    I also did a probiotic and magnesium cure at the beginning of the year, and I’m sure it helped me a lot, normally I catch all the viruses that go by, and this is the first time since last winter I’m sick!

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